Ok so I designed this utilizing a hunk of beef which was labeled London broil and chicken broth bc I didn’t have beef. It had been still Mouth watering! Force cooked for 27 min tho. My beef ought to’ve been a tougher Lower compared to recipe identified as for. Thanks https://deanspfvh.theideasblog.com/22513823/the-smart-trick-of-frozen-boneless-beef-flank-that-no-one-is-discussing