อาหารดีมีโปรตีนสูง สำหรับคนเพิ่มกล้ามเนื้อ ลดไขมัน Well-known protein resources incorporate milk-derived whey or casein or vegan resources such as pea or hemp. The protein resources mostly used in protein shakes and powders include things like: Whey: Whey protein is derived from milk and is also present in a lot of protein shakes. Whey https://nicolausd614ewo9.yourkwikimage.com/user