Adaptogens are a class of herbs that enhance the body’s resilience to strain. They operate by balancing cortisol amounts and enhancing Electrical power devoid of overstimulation. Crucial adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats fatigue and enhances mental clarity. Holy Basil: Supports adrenal purpose https://burnoutnutrition.web.app/index.html