Immobilization: You could possibly must have on a splint, brace or cast to carry your ankle in place and acquire stress off it whilst it heals. Ice is most likely the very best treatment. Set it on the ankle to lessen blood stream and assist with swelling, redness, and warmth. https://www.theorthopaedicandpainpractice.com/treating-foot-and-ankle-pain-at-home/