With time, tension and repeated actions could cause the disks in the spine to weaken, leading to a herniated disk or pinched nerve. The top must be aligned with the human body. Try placing a small pillow beneath your neck any time you sleep. It might aid to slumber on https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/