Stay aligned even when shifting: Transfer your total overall body as a person device when turning in mattress instead of twisting or bending in the waistline. Maintain your ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees toward your upper body when you roll https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/