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More Than Tired: Poor Sleep Alters Everything

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We frequently think of sleep as something we can give up to get more done. Pulling an all-nighter for work, keeping up late scrolling via our phones, or merely battling tension that keeps us awake-- these all accumulate with time. While it might seem like the only trade-off is https://daltonbwqw076216.blogars.com/33644701/sleep-deprivation-s-real-world-effects

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