If you remain in training (perhaps for a marathon???) or peri-menopausal you may gain from as much as 30g daily. You can spread out your portions of Collagen Peptides throughout the day. If you are in training (maybe for a marathon) or peri-menopausal you may gain from as much as https://halal-collagen77654.blogs100.com/36190887/halal-collagen-peptides-powder