Bodily activity helps stop joints from getting stiff. Moderate exercise routines like brisk walking and swimming are easy over the knees, although running and pounds coaching can increase additional stress into the joints. Bodily therapy restores mobility by non-invasive treatments which include exercises, ice and heat application, manual therapy and https://www.theorthopaedicandpainpractice.com/how-is-knee-osteoarthritis-treated/