Physical therapy tends to be used as the foundation for non-surgical neck pain management. Customised exercising courses devised by an authority can reinforce the stabilising muscles from the neck, support posture, and relieve cervical spine stress. Psychosocial Aspects: Psychological tension, stress and anxiety, and depression are connected to increased incidence https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/