If you’re searching for a workout that tones your body, boosts your mood, and fits easily into your lifestyle, consider practicing yoga for calorie burn. You don’t have to jump into a high-intensity interval training session to break a sweat—certain types of yoga can get your heart rate up and your muscles working hard. Many beginners are surprised to learn that yoga isn't just about ... https://aatmyogashala.com/blog/which-yoga-poses-burn-most-calories/