You try to eat․ The fasting periods allow the physique to work with saved Unwanted fat for Power․ This solution aids manage insulin degrees, a critical factor in body weight administration and reversing sort 2 diabetic issues․ Fung emphasizes that IF isn't about deprivation, but about balancing feeding and fasting https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf