Rational Restructuring: A Cognitive Behavioral Approach Cognitive modification is a core element of CBT, designed to help you address negative thinking patterns. It's about recognizing that your emotions and conduct https://jonasjtrw670924.ja-blog.com/39429384/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health